I am a 69 year old wife, mother of 4 and grandmother of 5 who has struggled her entire life with weight and body image. I was the...

Happy New Year! Most people make a new goal at the New Year. Many many of those goals are fitness/health related, however a lot of people...

Lets talk about "diets"......first I HATE that word. To me it implies temporary and to maintain a healthy lifestyle you have to make...